You may have seen people trying to cheer up their sad friends or loved ones during their hard times. Trying to make people smile when they are upset is an act of kindness. However, smiling more can actually make you feel happier and less pain. Smiling is a natural part of life, but many people find themselves less confident about their teeth and gums.
If you are one such person who is afraid of showing their teeth in public, you should get in touch with a dentist in Berkley, CA, and find out what the problem is to determine a solution. That being said, avoiding smiling can actually cause harm and prevent you from seeking benefits. You have no idea about the positive benefits that you are missing out on.
Scientifically proven benefits of smiling more
- Smiling helps you live a longer life.
One of the most compelling reasons to smile more every day is that it can possibly make you live longer. A study results showed that genuinely smiling increases your lifespan. You may have noticed that happy people have a healthier body, which is the reason why they live longer than unhealthy people. Research says that the amount of happiness can increase or decrease your lifespan by years. So, find small reasons to smile more every day!
- Smiling reduces pain.
Smiling releases a certain happy hormone into your blood, known as endorphins. Since smiling increases the amount of endorphins in the body, it also reduces pain as a side effect. Smiling has a relaxing effect on your mind and body and makes it easier to get through difficult stages of life. Try grinning more than usual next time you go through a tough time or suffer from the flu.
- Smiling relieves stress.
One of the obvious and most known benefits of smiling is the reduction of stress. Ironically, the last thing many people want to do when they are upset or sad is smile, but that is what they need to do the most. You may have tried to make your loved one smile during their hard times at least once. Smiling reduces your body’s stress hormones and releases happy ones.
- Smiling elevates mood.
Smiling can actually make you feel happier when you are not in a good mood. Next time you are sad, try putting on a comedy movie you liked watching growing up. There is a good chance your mood will elevate for the better, and you may even move on from the thing that upset you in the first place.
